Your Ultimate Guide for ReWild Living

The Quadratus Lumborum and the FIRST sutra of the Yoga Sutras.

"OUCH! What is that muscle you are pressing into?! " --I hear from so many of my clients these days who have never been touched here....

Alter Creation to Spark Your Inner Magic

If you read my bio, you may know that I was raised within the Nichiren Buddhist tradition. Amongst the various practitioners within our...

Cultivating Faith vs Fear

This week has felt like a big week with lots of energy around fear and uncertainty. The governor of Colorado officially stated an...

Oneness and how we can harness the greatness within.

Last night, my partner came to me with utmost concern around the jeopardy of our public lands surrounding our beloved home in Crested...

10 Immune Boosting House Hold Remedies

There is so much information out there on how to boost your immune system, but many methods require spending a bunch of money on herbs,...